SOMATIC WISDOM & RENEWAL

 A Day Retreat: Cultivating Embodied Wisdom   

      June 7, Saturday, 9:00 a.m. to 6:30 p.m.

Lisa Roll & Cindy Novelo

Cradled by the forest, Somatic Wisdom & Renewal  is an invitation for exploring a compassionate relationship with our embodied wisdom…by listening and learning to   trust our inner sensations, breath, movement, and imagery.

On this summer’s day, join us for personal discovery and relaxing renewal.

Lisa Roll will lead insightful embodied explorations, and

Cindy Novelo will grace the day with music, mindful movement, and meditation. Together they offer relaxing somatic experiences through:

Breathwork – Mindful Movement –  Sound Bath – Guided Meditations

The day’s exploration  allows for:

• Learning to listen to the body’s natural wisdom and guidance
• Attuning to the rhythms of our physical body and the breath of life
• Unwinding, relaxing and reclaiming the flow of our sacred bodies

Who this is for:

–  All levels are welcome – no experience necessary 

–  Anyone who wants to expand and deepen into their personal somatic/body  wisdom

–  Those seeking inner balance, renewed energy, and calm amidst the storms of life

Meals:

Lunch and dinner offer nourishing vegetarian, vegan, and gluten free options

Fee: Commuters – $160   Includes lunch and dinner (There are no cabins available this weekend, so this will be a one-day only event.)

Schedule:

 8:30    –   9:00        CHECK IN – Dining Hall

 9:00   –    9:30        WELCOME & ORIENTATION/Lisa & Cindy – Chapel 

 9:30   –  10:45        MINDFUL MOVEMENT & SOUND BATH/Cindy – Chapel

11:00  –  12:15       RHYTHM & FLOW/Lisa – Bede    

12:30  –    1:30        LUNCH

 1:30    –    2:30       SENSORY FORAGING: A forest walk/Lisa & Cindy – Bede

 2:30    –    3:20       A NEW EMBODIED STORY/Lisa -Chapel 

 3:30    –    4:20       MINDFUL MOVEMENT: Release & Let Go/Cindy – Chapel

 4:45    –    5:30       CLOSING CIRCLE/Lisa & Cindy– Bede

 5:30     –    6:30      DINNER Together

      You are welcome to walk the grounds and to reflect until dusk…