Free Yoga Class
With Kathy Young
December 14, 2025
Kathy Young, Yoga Teacher in Training, will be offering a FREE Yoga class at the Forest!
While Kat completes her teacher training, she offers community yoga classes for free. Come prepared to leave your outside concerns for an hour in a trauma-informed, beginner-level YogaFit Hatha Flow-style meditative class while surrounded by the peace of the Forest. Please bring: Your yoga mat (there will be limited extras) and optionally, any props you would like to use for assistance in your practice or a blanket for use during savasana. There will be no cues for props during the class.
The class is free, but please register so we know how many people to expect.
About the Facilitator
Kathy Young
Yoga is in Kat’s very DNA—both her mother and brother are dedicated yogis. She dabbled in yoga while young and beginning in 2020 when her job was sent home, she leaned hard into guided meditation. This dramatically changed her life for the better and led her to begin a dedicated yoga practice for the past […]
Learn more about Kathy Young