Forest Therapy and time spent in nature, benefits our physical, mental, and spiritual health and is as essential to us as good nutrition.
The benefits include:
- Boosts immune function
- Relaxation and stress reduction
- Improves mood and reduces symptoms of depression
- Lowers cortisol levels
- Increases Natural Killer (NK) cells
- Decreases blood pressure and heart rate
- Enhances Creativity
- Improves Cognitive Function