Forest Bathing with Emmie Brenzel

Forest bathing, also known as shinrin-yoku, is the practice of spending time in nature, specifically forests, to enhance health and well-being. It involves immersing oneself in the forest atmosphere through the use of all five senses, aiming to reduce stress and promote relaxation. This practice, originating in Japan, is not about strenuous exercise but rather about mindful engagement with the natural environment. 

Sensory Engagement:

Activities like observing details in nature, listening to sounds, and even smelling the forest’s aromas are encouraged.