The Tulsa Zen Sangha welcomes you to join them for a simple day of silence consisting of seated meditation, walking meditation, breaks, chanting, and sharing a wonderful meal provided by the Forest.

Please make the $30 payment online when you register.

Call Paula Day at (918) 798-1297 with any questions.

Please arrive by 8:30 am to sign in. Lunch is included.

Overnight guests

If you’re staying at the Forest for a personal overnight retreat, you may attend the Day of Zen free of charge.

Day of Zen Schedule

8:30 – 9:00 Registration

9:00 – 10:30 Introductions, Chanting, Zen Practice Talk (if we have a speaker), Meditation

10:30 – 11:30 Zen Chores and 30 minute Break

11:30 – 12:30 Meditation

12:30 – 1:30 Lunch

1:30 – 2:30  Meditation and Closing

Beginners are welcome and requested to come 30 minutes early.

Cancelation policy

If the reservation is canceled within the 7 days before the scheduled retreat date and time, a credit towards a future stay is provided. A credit is valid for one year from date of issue.

If the reservation is canceled up until the 7th day before the scheduled retreat date and time, a refund will be issued, minus any credit card transaction fees and donations. Refunds will be made to the original credit card on file or by check within two weeks of the notice of cancelation.

An exception may be made in the case of illness, death in the family, or inclement weather, in which case  a credit towards a future stay is provided. A credit is valid for one year from date of issue.

Any donations added to a registration can’t be refunded.